Support for High-Functioning Professionals Feeling Burned Out, Overwhelmed, or Stuck
Coaching and counseling for capable, driven adults — including graduate students, PhDs, attorneys, clinicians, executives, and working parents — who are juggling intense demands, executive function challenges, ADHD, burnout, or mental health concerns. All services are provided via telehealth.
You’re doing a lot – and it’s become unsustainable.
You may be capable, responsible, and outwardly functioning well – but internally, things feel harder than they should. Getting started takes more effort, systems don’t stick, and the demands of work and family compete constantly. You’re not failing – you’re overloaded.
You’re relied on by others and expected to function at a high level.
Task initiation and follow-through feel inconsistent.
Burnout, anxiety, or overwhelm are creeping in.
Productivity takes more effort than it used to.
You don’t feel like yourself – but you’re still “holding it together.”
Thoughtful, practical support for complex lives
My work focuses on executive function, burnout, ADHD, anxiety, identity strain, and the invisible load carried by high-achieving adults. Together, we slow things down enough to understand what’s actually making life feel hard — and build approaches that work in real life, not ideal conditions.
Executive function and task initiation support.
Burnout and overwhelm recovery.
Graduate and professional pressure.
Parenting alongside demanding careers.
Workplace accommodations and self-advocacy.
What working together looks like
This isn’t about fixing you – or pushing you to be more disciplined, productive, or resilient.
My work sits at the intersection of counseling and coaching. We pay attention to your nervous system, internal experience, and the patterns shaping how you think, work, and relate – while also focusing on practical changes that make life feel more manageable.
Sessions are collaborative and grounded in what actually works for you.
This work may be a good fit if
You’re intelligent, capable, and stretched thin, and you’re tired of feeling like things should be easier.
You want space to think, reflect, and understand patterns, not just be given another system or strategy.
You’re navigating burnout, executive function challenges, ADHD, anxiety, or identity strain alongside real responsibilities.
You value collaboration, nuance, and practical insight over quick fixes or rigid frameworks.
You’re looking for support that respects your autonomy and lived experience.
Ready to take the next step?
If you’re wondering whether this work could be helpful, a consultation is a space to ask questions, talk through what’s feeling hard, and see whether working together is a fit – without pressure or obligation.