Mental Health Counseling

People and families come to therapy for all kinds of reasons, each with their own unique story. In my work, I draw from a range of approaches, including psychodynamic therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Cognitive Behavior Therapy for Insomnia (CBT-I). My focus is on building resistance and strengths, helping shift self-defeating thought patterns, and developing effective coping skills.