ADHD/Executive Function Coaching
Individual ADHD Coaching
Individual ADHD Coaching is a client-centered, strengths-based approach designed to empower high-achieving professionals with ADHD. Through personalized coaching, I work with you to better understand your unique brain wiring and leverage your strengths to improve focus, boost motivation, and enhance self-confidence. Together, we develop sustainable strategies that bring clarity and balance to all areas of life - without relying on rigid formulas or purely achievement-focused goals.
Group Coaching
ADHD Group Coaching offers a supportive, interactive space to connect with like-minded individuals and explore practical strategies for thriving with ADHD. Join a community of high-achieving professionals to deepen your understanding of your unique brain. In each session, we focus on cultivating strengths, building executive function skills, and fostering resilience, allowing you to approach both personal and professional challenges with greater ease and confidence.